How to Handle Hot Flashes on Your Run

How to Handle Hot Flashes on Your Run Running is a fantastic way to stay fit and active, but for women going through menopause, it can sometimes feel like an uphill battle against hot flashes. If you’ve ever experienced that sudden wave of heat while hitting the pavement, you know how disruptive it can be. […]

Eating Right for Menopausal Health

Eating Right for Menopausal Health Embracing the Heat: Strategies for Managing Hot Flashes While Running Hey there, savvy runner! If you’ve ever found yourself halfway through a jog, suddenly feeling like you’re sprinting on the sun’s surface, you know what a mid-run hot flash can feel like. Don’t sweat it—well, at least not over the […]