Why Fueling Matters: The Truth About Gels During Your Run (Especially in Menopause)

Why Fueling Matters: The Truth About Gels During Your Run (Especially in Menopause) When I Thought Willpower Was Enough There was a time when I thought running just required willpower, good shoes, and a solid playlist. Lace up, hit the pavement, and let the miles do what they do. But somewhere around mile 7 or […]