Why We Should Say the Word: Menopause
Why We Should Say the Word: Menopause Let me tell you a quick story. Recently, I was standing in line to vote with two of my sorority sisters. I’ve known one of them for years, while I was just getting to know the other. As we waited, the conversation turned to one of my favorite […]
Recap of the 2024 Chicago Marathon
Recap of the 2024 Chicago Marathon: A Journey of Perseverance and Fun The Chicago Marathon took place a few weeks ago, and as promised, here’s my full recap of the race! While it’s been a while since the event, it’s worth reflecting on the experience, from the start to the finish line. “It felt amazing […]
20, Here I Come!
20, Here I Come! Celebrating My 20th Marathon Adventure I can hardly believe it—I’m about to run my 20th marathon! Reflecting on how I got here feels surreal. It all started back in 2015 when a friend invited us to the Soldier Field 10 race in Chicago. Even though plans shifted and one friend dropped […]
How to Handle Hot Flashes on Your Run
How to Handle Hot Flashes on Your Run Running is a fantastic way to stay fit and active, but for women going through menopause, it can sometimes feel like an uphill battle against hot flashes. If you’ve ever experienced that sudden wave of heat while hitting the pavement, you know how disruptive it can be. […]
Eating Right for Menopausal Health
Eating Right for Menopausal Health Embracing the Heat: Strategies for Managing Hot Flashes While Running Hey there, savvy runner! If you’ve ever found yourself halfway through a jog, suddenly feeling like you’re sprinting on the sun’s surface, you know what a mid-run hot flash can feel like. Don’t sweat it—well, at least not over the […]
Life Lessons for Marathoners Over 60: A Conversation with Joan and Lauren
Life Lessons for Marathoners Over 60: A Conversation with Joan and Lauren As the morning sun casts its warm glow over the park, Joan and Lauren, two lifelong friends and seasoned marathoners, share a bench post-run. Between sips of water and stretches, they delve into a conversation about the unique lessons running has taught them, […]
